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Make the most of lockdown by learning a new skill, boosting your career or making an extra effort to take care of your mental and physical health
It is not going to be an easy journey as breaking habits you have had for a long time is going to be tough. Forming new habits is challenging as well.
You will learn how habits work and how they are formed.
Topics covered:
Why You Need To Break Bad Habits
Identifying Your Bad (And Good) Habits
How Habits Actually Work
Habit Formation And Breaking Bad Habits
Forming New Habits Using The 3 R’s
Change Your Life For The Better With The Power Of Habits
Planning Your Successful Habit Transition
New Habit Reinforcement
Empowering Habits You Should Live By
Best Practices