Please Note: Our website is not accepting new orders at this time.

Happiness Through Self-care
Happiness Through Self-care
E-books
Product Descriptiong
When we are constantly pushing ourselves and berating ourselves, life loses its color. It loses its fun. And ultimately, it becomes somewhat meaningless.

The truth of the matter is that most of us mistreat ourselves or neglect ourselves. With this ebook you will discover how learning the power of self-care can literally transform your life and make you happier, healthier, and more productive.

Here's what you'll discover in this ebook:

  • How to use loving kindness meditation
  • How to use ‘positive self talk’ to reaffirm your worth
  • Why you should take time out to pamper and groom yourself
  • How to overcome stress and anxiety
  • How to be kinder to yourself
  • How to practice gratitude to bring you into the present moment and help you to feel better
  • You’ll regain your healthy glow and the spring in your step
  • How to overcome social anxiety. Become socially bulletproof using these techniques
  • How to change your environment. Looking after your health will help you feel better but what about the current environment around you?
$32.61
More Related Products

Make the most of lockdown by learning a new skill, boosting your career or making an extra effort to take care of your mental and physical health

E-books
Discover The 5 Common Juicing Mistakes You Should Avoid. All...
$18.81
E-books
The dictionary defines assertiveness as, "confidently self a...
$22.57
E-books
Did you know that the Chinese language is spoken by a whopping 1.3 billion people in some form? Now...
$18.81
E-books
This is not another general fish hobby ebook you come across often. This ebook has valuable information that comes from...
$20.06
E-books
Your habits define you as a person and they are responsible for all the things that you have and do not have in your lif...
$25.08
E-books
This ebook on “Perfect handbook for imperfect dog owners” emphasizes the pet owner to offer good car...
$25.07